EmBrazFit Training Co.
One on one coaching built around you - your schedule, your body, and your life. I help you build confidence, discipline, and results, through smart training, mindset, and habits that actually stick.
EmBrazFit Training
One on one coaching built around you - your schedule, your body, and your life.
I help you build confidence, discipline, and results, through smart training, mindset, and habits that actually stick.
Build the body, strength, and discipline you’ve always wanted.
MEET YOUR TRAINER
Hey, I'm Emily!
I’m a coach and athlete who knows what it takes to train with purpose. I’ve been through the grind myself—late nights, long preps, pushing past limits. That’s why I help lifters who want structure, accountability, and cues that make every rep count. My goal is simple: build a body you’re proud of and the discipline to back it up.
NASM-CPT • PBC Certified
MMC-focused coaching (mind–muscle connection)
Proven client results—stronger, leaner, stage-ready
FREE RESOURCE
The 3 Common Reasons Why People Have Chronic Back Pain
Do you struggle with chronic back pain? Learn the 3 most common causes and how to address the root cause through proper corrective exercise, diet and effective stretching.
Getting started is easy:
Download A Free Guide To Learn More
Want to get more out of every rep? My free guides show you how to train with mind–muscle connection, fix weak points, and add muscle the right way.
Schedule A Free Call To Discuss Your Goals
On this call, we’ll talk through your goals, your current split, and what’s holding you back. I’ll lay out a clear plan so you know the exact steps to grow, lean out, or prep for stage.
Start The Perfect Fitness Program For You
Get a custom plan, nutrition targets, and weekly check-ins with video form reviews. Whether you’re building size, leaning out, or stepping on stage, we’ll track your progress week by week until you hit your goal.
Testimonials
I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.
Matt Pranka
Xray Alpha LLC
I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.
Joe Farewell
Instructor/Professional Shooter
Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.
Mike Pannone
CTT-Solutions LLC
IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.
Dan Colasanto
Persident, TTPOA
Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.
Mark Smith
JBS Training Solutions
The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.
Jared Clawson
Tier1 Concealed
TESTIMONIALS
What clients are saying
"The absolute best! Extremely knowledgeable about training and fitness! Patient and encouraging to help you reach your goals!"
Emily H.
"Best personal trainer in the whole universe. Before Emily I was lost and unhealthy....now I'm strong. She makes me a better person everyday"
Lauren G.
"Emily is a wonderful trainer! She is so knowledgeable, positive and a delight to be around. She will push you, but with full confidence you’ll pull through. If you’re looking to build muscle, stay consistent and strategically make your way through the gym- Emily is your girl!"
Jessie S.
"Hands down one of the best trainers I’ve worked with. Extremely professional, motivating, and attentive to form and progress. Every session is effective and pushes me to be better. Highly recommend to anyone go get the best pump with Emily!!"
Maritza A.
Book Your Free Fitness Discovery Call
Frequently Asked Questions
Want to get started but have a few questions?
Do you only coach competitors, or can I work with you if I don’t plan to step on stage?
Not every client wants to compete—and that’s okay. I coach both physique athletes prepping for stage and lifters who just want the same level of structure, accountability, and progress without competing.
What’s included in your coaching?
Every program is custom. You’ll get your training split, nutrition targets, weekly check-ins, and video form reviews so you know every rep counts. I’ll adjust things each week to keep you progressing.
Do you coach online or only in person?
Both. If you’re local to Dunedin, FL, we can train in person. Otherwise, I coach online with the same structure—custom plans, check-ins, and video feedback so you stay on track anywhere.
How fast will I see results?
Most lifters notice changes in 4–6 weeks, with major progress in 12. If you’re prepping for stage, we’ll map your timeline so you’re ready on show day.
