MEET YOUR TRAINER
Hey, I'm Emily!
I’m a coach and athlete who knows what it takes to train with purpose. I’ve been through the grind myself—late nights, long preps, pushing past limits.
That’s why I help lifters who want structure, accountability, and cues that make every rep count.
My goal is simple: build a body you’re proud of and the discipline to back it up.
NASM-CPT • PBC Certified
MMC-focused coaching (muscle-mind connection)
Proven client results—stronger, leaner, stage-ready
MEET YOUR TRAINER
Hey, I'm Emily!
I’m a coach and athlete who knows what it takes to train with purpose. I’ve been through the grind myself—late nights, long preps, pushing past limits.
That’s why I help lifters who want structure, accountability, and cues that make every rep count.
My goal is simple: build a body you’re proud of and the discipline to back it up.
NASM-CPT • PBC Certified
MMC-focused coaching (muscle-mind connection)
Proven client results—stronger, leaner, stage-ready
Getting started is easy:
Download A Free Guide To Learn More
Want to get more out of every rep? My free guides show you how to train with mind–muscle connection, fix weak points, and add muscle the right way.
Schedule A Free Call To Discuss Your Goals
On this call, we’ll talk through your goals, your current split, and what’s holding you back. I’ll lay out a clear plan so you know the exact steps to grow, lean out, or prep for stage.
Start The Perfect Fitness Program For You
Get a custom plan, nutrition targets, and weekly check-ins with video form reviews. Whether you’re building size, leaning out, or stepping on stage, we’ll track your progress week by week until you hit your goal.
